Ingredients

Cereal Grains (Rice Semolina, Wholegrain Wheat (20%), Wholegrain Oats (4.5%), Maize Semolina), Sugar, Honey (4%), Vegetable Oil, Wheat Bran, Prebiotic (Inulin2%), Malt Extract (from Barley), Salt, Molasses, Caramel, Niacin, Iron, Riboflavin (B2), Thiamin (B1).

Nurtitional Info

Typical Values:	Per 100g	Per 30g
Energy	1581kJ 373kcal	474kJ 112kcal
Protein	6.5g	2.0g
Carbohydrate	77.0g	23.0g
(of which sugars)	30g	9g
Fat	4.4g	1.5g
(of which saturates)	1.4g	0.5g
Fibre	6.5g	2.0g
Sodium*	0.3g	0.1g
*equivalent as salt	0.8g	0.3g

Vitamins And Minerals *RDA = Recommended daily allowance

Typical Values:	Per 100g	Per 30g
Thiamine (B1)	1.0mg/71% RDA*	0.3mg/21% RDA*
Riboflavin	1.0mg/63% RDA*	0.3mg/19% RDA*
Niacin	10mg/56% RDA*	3.0mg/17% RDA*
Iron	8.0mg/57% RDA*	2.4mg/17% RDA*

Allergen Advice: May contain traces of nuts.